All Are Welcome!
Schedule and Classes
For additional details on the schedule, classes and events, click the button below. Dropping in, or looking for a new CrossFit gym to call home? Take a look at the schedule, then click the second button!
Monday
5:10am – CrossFit
6:20am – CrossFit
7:30am – CrossFit
8:40am – CrossFit
4:10pm – CrossFit
5:20pm – CrossFit
6:30pm – CrossFit
Tuesday
5:10am – CrossFit
6:20am – CrossFit
7:30am – CrossFit
8:40am – CrossFit
4:10pm – CrossFit
5:20pm – CrossFit
6:30pm – CrossFit
Wednesday
5:10am – CrossFit
6:20am – CrossFit
7:30am – CrossFit
8:40am – CrossFit
4:10pm – CrossFit
5:20pm – CrossFit
6:30pm – CrossFit
Thursday
5:10am – CrossFit
6:20am – CrossFit
7:30am – CrossFit
8:40am – CrossFit
4:10pm – CrossFit
5:20pm – CrossFit
6:30pm – CrossFit
Friday
5:10am – CrossFit
6:20am – CrossFit
7:30am – CrossFit
8:40am – CrossFit
3:00 – Open Gym
4:10pm – CrossFit
5:20pm – CrossFit
Saturday
7:30am – Community WOD
9:00am – Community WOD
10:30am – Brutality
Sunday
9:15am – Open Gym
10:30am – Open Gym
Our Offerings
Class Information
Learn about what we offer, what each class is like, and what works best for you!
Workout of the Day
Known as the CrossFit “WoD,” each group-style workout is led by one of our coaches. This includes stretching, a warmup, the workout and a cool down! Our “Sweat + Stretch” classes are active recovery days with low impact cardio and mobility.
Open Gym
Each open gym block is one hour long and overseen by one of our coaches. It’s a chance to make up a missed WOD, work on new skills, or do accessory work!
Personal Training and Programming
Customized to your needs, these one-on-one sessions or programming blocks are perfect if you are seeking a more individualized approach. Contact us to learn more!
Nutrition Coaching
We offer personal nutrition seminars and coaching. The seminars monthly, one-hour, Q&A style sessions that give you the tools to customize your nutrition toward your goals. Contact us to learn more about either!
